Basically, the ketogenic diet (commonly shortened to keto diet) is a high fat, low carb, and focuses on healthy proteins. Eating keto will force your body into a process called ketosis, during which your body will begin to burn fats for energy instead of carbohydrates.
A ketogenic diet typically limits carbs to 20 to 50 grams per day. While this may seem challenging, many nutritious foods can easily fit into this way of eating.
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